This is the online home of Tamara Duker Freuman, registered dietitian nutritionist and author of the forthcoming book, "The Bloated Belly Whisperer". Tamara specializes in managing symptoms of Irritable Bowel Syndrome (IBS), SIBO, bloating, food sensitivities, food intolerance, chronic diarrhea, constipation, and other digestive problems. She is an expert in celiac disease and gluten intolerance; gluten-free diets; low FODMAP diets; restricted diets; food allergy; lactose intolerance; fructose intolerance; and low histamine diets.
I like to cook. And I'm undaunted by the challenge of cooking for folks with restricted diets for reasons of celiac disease, digestive intolerances or allergies. Some of my favorite recipes are housed here.
Looking for even more healthy, belly friendly recipes? My new book, The Bloated Belly Whisperer, contains 50 delicious recipes, developed by former Bon Appetit food editor Kristine Kidd. Snag your copy here!