Tamara Duker Freuman, MS, RD, CDN
The Bloated Belly Whisperer

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This is the online home of Tamara Duker Freuman, registered dietitian nutritionist and author of the forthcoming book, "The Bloated Belly Whisperer".  Tamara specializes in managing symptoms of Irritable Bowel Syndrome (IBS), SIBO, bloating, food sensitivities, food intolerance, chronic diarrhea, constipation, and other digestive problems. She is an expert in celiac disease and gluten intolerance; gluten-free diets; low FODMAP diets; restricted diets; food allergy; lactose intolerance; fructose intolerance; and low histamine diets.  

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I do my best to keep up with social media, which is no small feat for a person who only got her first e-mail address in college. Follow me on Twitter, Instagram and Pinterest for a peek into my plate and a glimpse into my stream of consciousness.