Tamara Duker Freuman, MS, RD, CDN

REGULAR

This is the online home of Tamara Duker Freuman, registered dietitian nutritionist and author of the forthcoming book, "The Bloated Belly Whisperer".  Tamara specializes in managing symptoms of Irritable Bowel Syndrome (IBS), SIBO, bloating, food sensitivities, food intolerance, chronic diarrhea, constipation, and other digestive problems. She is an expert in celiac disease and gluten intolerance; gluten-free diets; low FODMAP diets; restricted diets; food allergy; lactose intolerance; fructose intolerance; and low histamine diets.  

REGULAR

The Ultimate Guide to Taming Unruly Bowels and Achieving Inner Peace

 

Amazon  -  Barnes & Noble  -  IndieBound  -  Books-A-Million - Hachette book group 

America's Trusted Digestive Nutrition Expert reveals the many causes of irregularity, with tailored solutions for a dozen common-- and some lesser-known—issues, including Irritable Bowel Syndrome (IBS), Pelvic Floor Dysfunction, Malabsorption, Inflammatory Bowel Disease (IBD) and Histamine Intolerance. Rather than focusing on a single one-size-fit-all approach to restoring bowel regularity, Regular aims to help readers identify the likely cause of their irregular bowel patterns and offers a wide variety of personalized solutions.  For example, Freuman explains that while a high fiber diet that might help someone with slow transit constipation, it could make symptoms worse for someone constipated as the result of pelvic floor muscle dysfunction. 

Regular will guide readers to narrow down the specific cause of their irregularity and provide tips, including: questions to take to your next doctors visit; tables listing foods likely to be problematic and suggested alternatives; sample menus for different therapeutic diets; and foods and supplements that may be helpful for specific types of diarrhea and constipation.

“This well-researched, easy to read book provides a wealth of information to anyone who suffers from bowel irregularities. While carefully separating fact from fiction and dispelling common myths, Ms. Freuman artfully dispenses common sense advice that will help anyone with a bowel disorder get back on track. “Regular” is the perfect prescription for those with unanswered questions and persistent symptoms of constipation or diarrhea.”
— Brian E. Lacy, Ph.D., M.D., FACG, Professor of Medicine, Mayo Clinic Jacksonville
“Being regular is one key to happiness in life, but it’s something many people struggle with. Thankfully, trusted digestive health expert Tamara Duker Freuman is here to help! In this easy-to-read yet comprehensive book she guides us to smart, practical solutions for identifying underlying issues, and achieving optimal gut health”
— Ellie Krieger, RD, Food Network and PBS host and James Beard award-winning cookbook author
“Regular by Tamara Duker Freuman MS, RD, CDN provides all the science-backed tools to help the reader gain insights into their digestive pattern, tame their disruptive intestines and irregular bathroom habits, and truly get their sh*t together. You will love Tamara’s educational and entertaining approach that provides comprehensive and detailed tips on the role of diet, supplements and more to get your gut back on track.”
— Kate Scarlata, MPH, RDN, New York Times Bestselling Author, GI Dietitian