Tamara Duker Freuman, MS, RD, CDN
The Bloated Belly Whisperer

Archived Newsletters

This is the online home of Tamara Duker Freuman, registered dietitian nutritionist and author of the forthcoming book, "The Bloated Belly Whisperer".  Tamara specializes in managing symptoms of Irritable Bowel Syndrome (IBS), SIBO, bloating, food sensitivities, food intolerance, chronic diarrhea, constipation, and other digestive problems. She is an expert in celiac disease and gluten intolerance; gluten-free diets; low FODMAP diets; restricted diets; food allergy; lactose intolerance; fructose intolerance; and low histamine diets.  

Archived Newsletters

Late to the party? Inbox too overloaded to handle another e-newsletter subscription?  Looking for a gem of an old e-mail from me that you accidentally deleted?

No worries. I've stashed all my vintage newsletters here so you can catch up on all the digestive health news, bloating info and recipes I've shared previously.


The Lowdown on SIBO (June 2018)

Keywords: SIBO, Best probiotic for SIBO, bacterial overgrowth symptoms, SIBO breath test, antibiotics for SIBO

Busting Food Myths Like a Boss (June 2018)

Keywords: Candida, Food Combining, escolar, food myths

Nutrition News You Can Use (June & July 2018): Why the Avocado?

Keywords: Book, Pumpkin popsicles, Vitamin B12 deficiency

Tips for Eating Out with a Digestively Diverse Crowd (May 2018)

Keywords: IBS, brunch, restricted diets, food intolerance

What's tree pollen got to do with belly bloating?   (May 2018)

Keywords: histamine intolerance, MCAS, low histamine diet, food allergy

Nutrition News You Can Use (April & May 2018): Is Food Sensitivity Testing Legit?

Keywords: food sensitivity test, food allergy,  ALCAT, MRT, elimination diet

Nutrition News You Can Use (February & March, 2018): The Bloated Belly Whisperer: The Book

Keywords: Gluten-free biscotti, why am I bloated?

Nutrition News You Can Use (December 2017 & January 2018): Your Detox Needs a Detox

Keywords: Best detox, cleanse, juicing, gluten free potato pancakes

Nutrition News You Can Use (October & November 2017): The Intolerant's Guide to Fall Holidays

Keywords: Digestive enzymes, holiday bloating, low FODMAP Thanksgiving, lactose intolerance, fructose intolerance

Nutrition News You Can Use (August & September 2017): Can You Hack your IBS with Cheap Drugstore Remedies?

Keywords: Oral Allergy, why does fruit make my mouth itch, IBS supplements, fiber supplement, Citrucel, Benefiber, magnesium, natural constipation remedies