Tamara Duker Freuman, MS, RD, CDN
The Bloated Belly Whisperer

Recipes Index

I like to cook. And I'm undaunted by the challenge of cooking for folks with restricted diets for reasons of celiac disease, digestive intolerances or allergies. Some of my favorite recipes are housed here-- feel free to poke around and see what looks good!

Cranberry Fig Jam

Cranberry Fig Jam  (image T. Freuman)

Cranberry Fig Jam (image T. Freuman)

Growing up, I never touched the cranberry sauce at Thanksgiving.  Back then, my mom served the cloyingly-sweet jellied version, straight from a can, and I never quite understood the appeal.

Fast forward to adulthood, when I had the good fortune to acquire a sister-in-law who is an expert maker of all things jelly and jam.  She has taken on the annual Thanksgiving cranberry sauce-making, using fresh cranberries, a hint of orange zest, and only half the sugar called for by standard recipes.  Finally, I came to appreciate the important role of this seasonal condiment on the Thanksgiving table beyond the gorgeous pop of magenta it provides on a plate dominated by brown-hued mounds ofcomfort food.  When done right, a good cranberry sauce adds tart counterbalance to a meal dominated by earthy flavors, while the acid helps cut through the fat of those buttery mashed potatoes and gravy.  After all, there’s plenty of sweetness come dessert time; I want my cranberry sauce to be a bit more on the tart side.  If you’re in the market for a classic cranberry sauce that fits this bill and has 75% of the daily value of vitamin C to boot, here’s recipe #1: a simple Cranberry Sauce that’s just sweet enough.

But if you’re going to go through the trouble of making a cranberry condiment from scratch, wouldn’t it be great to make one with legs beyond its one-meal-a-year debut at Thanksgiving dinner?

It was this idea that got me thinking about making a hybrid condiment–part jam, part spread, part chutney– that could dutifully serve its function at the Thanksgiving table, but could continue on into the season to adorn the bread that holds together the leftover turkey sandwiches…to serve as a fruit filling to seasonal cookies…to accompany nutty, aged pecorinos on a holiday cheese platter… to spread on pancakes and waffles for winter morning breakfasts… to put into mini mason jars and give as gifts for the holidays…

After tinkering with a recipe provided by Chef Greg Aversa of Smokin’ Betty’s restaurant in Philly, I came up with a jam-like, chutney-ish spread that tastes sort of like a cranberry fig newton filling and has me finding all sorts of excuses to spread it on foods both savory and sweet.  It’s a super-fast, beyond-easy and incredibly versatile condiment to have on hand as the holidays approach.

Cranberry Fig Jam

Adapted from Smokin’ Betty’s restaurant, Philadelphia, PA


  • 1 lb dried figs, stems removed, cut in half
  • 1 cup 100% cranberry juice* (unsweetened; look for it in the 32oz jars in the unrefrigerated juice aisle of your supermarket by brands like Lakewood or R.W. Knudsen)
  • 2 TBSP pomegranate molasses (Look for it among the Middle Eastern foods of your specialty market.  If you can’t find it, regular molasses will do fine, too.)
  • 1 1/2 tsp dijon mustard
  • 1 1/2 tsp sugar
  • 1/2 tsp black pepper
  • 1/4 tsp kosher salt
  • 1/4 cup agave nectar or honey (orange blossom or clover honey are best)


  1. In a saucepan over medium heat, combine figs, juice, molasses, mustard, sugar, pepper and salt.
  2. Simmer ingredients, stirring occasionally, until figs are nice and soft.  If too much liquid evaporates and your figs start sizzling, add a bit more juice or water
  3. When figs are soft, transfer them to a food processor.  Add the agave nectar or honey and pulse briefly until the mixture is an even texture.

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