Tamara Duker Freuman, MS, RD, CDN
The Bloated Belly Whisperer


This is the online home of Tamara Duker Freuman, registered dietitian nutritionist and author of the forthcoming book, "The Bloated Belly Whisperer".  Tamara specializes in managing symptoms of Irritable Bowel Syndrome (IBS), SIBO, bloating, food sensitivities, food intolerance, chronic diarrhea, constipation, and other digestive problems. She is an expert in celiac disease and gluten intolerance; gluten-free diets; low FODMAP diets; restricted diets; food allergy; lactose intolerance; fructose intolerance; and low histamine diets.  


The Bloated Belly Whisperer

See Results Within a Week, and Tame Digestive Distress Once and for All


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Tamara Duker Freuman knows that bloating means different things to different people.  She has written the first evidence-based guide to understanding and treating the many different ways your belly can get bloated. THE BLOATED BELLY WHISPERER will help you determine what causes your bloating, teach you how to avoid your distressing digestive symptoms, and guide you toward what foods you CAN eat to keep feeling well. Come for the helpful diagnostic quiz, stay for the recipes, developed by former Bon Appetit food editor and acclaimed cookbook author, Kristine Kidd!

With candor...and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues.
Publisher's Weekly, ★ starred review
A game-changer for anyone suffering from chronic belly upset.
— Ellie Krieger, MS, RD, host of Ellie’s Real Good Food, and award-winning cookbook author
The Bloated Belly Whisperer is a MUST read for anyone with a bloated belly. It’s interesting, accurate and more importantly full of ways to make you feel better.
— Jorge E. Rodriguez M.D., co-author of the bestselling book, The Acid Reflux Solution
Empowering and well-researched . . . Freuman educates bloating sufferers to become true partners in their own care.
— Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook